Subway Menu Italian B.M.T. Salad: A Flavorful Feast in a Bowl
The Subway Menu Italian B.M.T. Salad is a delicious and delicious version of the classic Italian B.M.T. sandwich, making it an appealing, low-carb and refreshing salad choice. Packed with all the classic ingredients–pepperoni, salami, ham, and fresh veggies–this salad delivers bold flavors and satisfying textures. It’s the perfect choice for those who want the rich flavor that comes from an Italian sub but seeking an alternative that is lighter and healthier. The Italian B.M.T. Salad is an excellent choice for dinner or lunch that includes protein-rich meats as well as tasty vegetables, paired and the rich tang of your preferred dressing.
This salad has the same flavor you’ve come to associate with B.M.T., the Italian B.M.T. sandwich but in a more customizable salad format. It’s perfect for people who are trying to reduce their calories or prefer vegetables instead of bread, but still would like to taste the tasty combo of deli meats, cheddar cheese and plentiful veggies.
Nutritional Menu Information
Here’s the breakdown of Subway Italian B.M.T. Salad (based on the size of a typical serving):
| Nutrient | Amount |
|---|---|
| Calories | 350 calories |
| Total Fat | 31g |
| Saturated Fat | 11g |
| Trans Fat | 0g |
| Cholesterol | 50mg |
| Sodium | 1,180mg |
| Carbohydrates | 8g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Protein | 30g |
| Vitamin A | 12% DV |
| Vitamin C | 15% DV |
| Calcium | 10% DV |
| Iron | 15% DV |
Allergens
The Italian B.M.T. Salad may contain these allergens:
- Wheat (from certain dressings and other toppings)
- Dairy (in cheese)
- Soy (in certain dressings)
- Pork (from salami and pepperoni)
Check with Subway for substitutions to avoid allergies.
Ingredients
- Pepperoni
- Salami
- Ham
- Lettuce
- Tomatoes
- Onions
- Green peppers
- Olives
- Provolone cheese
- Italian dressing (optional)
Recipe
For making the perfect Italian B.M.T. Salad at your home:
- Preparing the meats Cut salami, pepperoni, and ham into pieces that are small.
- Chop the vegetables Chop tomatoes, lettuce onion, peppers green and olives.
- Make the salad Put the lettuce and other vegetables in the bowl. Serve with a mixture of meats, provolone cheese and drizzle with Italian dressing.
- Serve and toss Mix everything up to make a salad that is well-mixed.
You Can Also Visit: Subway Menu Chicken Teriyaki Salad: A Sweet and Savory Delight
Conclusion
Subway’s Italian B.M.T. Salad provides the robust flavors from the Italian B.M.T. sandwich in a light, refreshing style. It’s a delicious mix of meats that are hearty as well as fresh vegetables and a the tangy dressing it’s an energizing and delicious food. If you’re looking for an easy and healthy lunch or simply want to taste your favorite Italian B.M.T. flavor without bread it’s an excellent option. Try it out on your next Subway visit. You won’t be disappointed!
