Subway Menu Chicken Teriyaki Salad: A Sweet and Savory Delight
This Menu Subway Chicken Teriyaki Salad is a delightfully sweet and savory dish that combines the delicious flavors of teriyaki-glazed poultry fresh vegetables, the tangy dressing. A favorite choice for those wanting a tasty but light dish the salad is ideal for those who are looking for a healthy delicious and filling meal. The tender chicken is drizzled with a sweet, slightly salty teriyaki sauce that gives its unique flavor that is perfect with fresh tomatoes, lettuce, cucumbers and onions.
If you’re trying to cut down on calories or just prefer a salad to sandwiches and a sandwich, it’s the Chicken Teriyaki Salad is a delicious, protein-rich choice that’s guaranteed to please. It’s a fantastic option for dinner, lunch, or for a snack that’s delicious and healthy.
Nutritional Information
Here’s a breakdown on the nutritional value in this Subway Chicken Teriyaki Salad (based on the normal portion size):
| Nutrient | Amount |
|---|---|
| Calories | 370 Kilocalories |
| Total Fat | 14g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 1,220mg |
| Carbohydrates | 16g |
| Dietary Fiber | 4g |
| Sugars | 9g |
| Protein | 38g |
| Vitamin A | 20% DV |
| Vitamin C | 20% DV |
| Calcium | 6% DV |
| Iron | 10% DV |
Allergens
This Chicken Teriyaki Salad could contain allergens such as:
- Wheat (from the sauces and dressings)
- Soy (in the sauce teriyaki)
- Dairy (if cheese is included)
- Eggs (in certain dressings)
Make sure to check with Subway to find allergen-friendly options.
Ingredients
- Chicken breasts grilled (teriyaki-glazed)
- Lettuce
- Tomatoes
- Cucumbers
- Onions
- Green peppers
- Teriyaki sauce
- Optional cheese, olives and other condiments
Recipe
For making an Chicken Teriyaki Salad at home:
- Prepare the chicken Cook chicken in a pan or on the grill, and glaze them with teriyaki sauce.
- Prepare the vegetables Slice tomatoes, lettuce, cucumbers and onions.
- To make the salad Mix the veggies into a bowl, then top with the chicken teriyaki.
- Add additional ingredients Drizzle with extra Teriyaki sauce or your preferred dressing.
- Mix and serve Mix the ingredients, then serve!
You Can Also Visit: Subway Menu Classic Sandwiches
Conclusion
Its Subway Chicken Teriyaki Salad is a delicious protein-rich option that offers the perfect combination of savory, sweet and fresh flavors. With succulent chicken, fresh vegetables and the sweet zing of the teriyaki sauce. It’s an enticing meal that’s nutritious and delicious. If you’re in the mood for something light and filling, or simply want to relish the classic teriyaki taste this salad is something you must try!
