Italian BMT® Sub’s Menu: The Ultimate Hearty Favorite

It is the Italian BMT(r) is a staple on subs on the Subway(r) menu from the beginning. The description, BMT, means “Biggest, Meatiest, Tastiest” and perfectly reflects what this sub is about. It’s a delicious blend with pepperoni, salami and Ham that create a strong and delicious flavor profile that is appreciated by all meat lovers.

A Deliciously Crafted Sandwich from Subway Menu What’s in of the Italian BMT(r)?

The dish contains the following ingredients:

Pepperoni

Pepperoni is one of the most popular pizza toppings, and when it’s placed in a sub like the Italian BMT®, it brings a smoky, spicy flavor that perfectly complements the other ingredients. The thin slices of pepperoni are delicately cured and seasoned, making them a must-have for anyone who loves a little extra kick in their meal.

Salami

Next up, we have salami another beloved cold cut that adds a deliciously rich and savory taste. The salami used in the Italian BMT® is made from high-quality meats and seasonings, giving it a slightly tangy yet perfectly balanced flavor. It also adds a satisfying bite and texture that works wonderfully alongside the pepperoni and ham.

Ham

To balance out the richness of the pepperoni and salami, Subway® adds tender slices of ham. The ham used in the Italian BMT® is mild yet flavorful, creating a perfect contrast to the spicier pepperoni and the savory salami. It also helps provide a bit of juiciness to the sandwich, making each bite moist and tender.

Fresh Veggies and Toppings

While the meats in the Italian BMT® are the main attraction, the addition of fresh vegetables really brings the sandwich to life. The combination of fresh veggies adds both color and texture to the sub, making it not only delicious but also visually appealing.

Some of the most common vegetables added to an Italian BMT® include:

• Lettuce: Crisp, fresh lettuce adds a nice crunch and a bit of freshness to balance out the heaviness of the meats.
• Tomatoes: Fresh, juicy tomatoes bring a little sweetness and acidity, cutting through the richness of the meat.
• Onions: Thinly sliced onions provide a mild yet zesty flavor that enhances the overall taste profile.
• Green Peppers: These add a mild sweetness and crunch, creating an additional layer of flavor complexity.
• Olives: For an extra punch of salty flavor, some customers choose to add black or green olives to their sub.

You can customize your Italian BMT® with even more veggies, depending on your personal preferences, such as pickles, spinach, and cucumbers.

Sauces: The Finishing Touch

What would an Italian BMT® be without its selection of delicious sauces? Subway® offers a range of sauces that can take your sandwich to the next level. Whether you prefer something creamy, tangy, or spicy, there’s a sauce that perfectly complements the bold flavors of the Italian BMT®.

Here are some popular sauces that go great with the Italian BMT®:

• Marinara Sauce: A classic pairing with the Italian meats, this tomato-based sauce adds a rich, tangy flavor that complements the pepperoni and salami.
• Ranch Dressing: For a creamy, mild addition, ranch dressing is a perfect choice. It’s especially popular for those who enjoy a bit of coolness to balance out the spiciness of the meats.
• Sweet Onion Sauce: If you’re looking for something sweet with a tangy kick, the Sweet Onion Sauce is a great choice. It adds a perfect balance of sweetness and acidity.
• Honey Mustard: This combination of tangy mustard and sweet honey adds a unique flavor that pairs wonderfully with the Italian BMT®.
• Chipotle Southwest: If you’re in the mood for something with a little heat, the Chipotle Southwest Sauce delivers a smoky, spicy kick that complements the meats perfectly.

Bread Options for the Italian BMT®

The bread you choose for your Italian BMT® can greatly impact the overall experience. Subway® offers a wide variety of freshly baked bread options to suit any taste.

1. Italian White Bread: The classic choice, with a soft texture and subtle sweetness that complements the bold flavors of the Italian BMT®.
2. Whole Wheat Bread: For a healthier option, whole wheat bread provides a slightly nuttier flavor while still being soft and delicious.
3. Parmesan Oregano Bread: For an extra boost of flavor, the Parmesan Oregano Bread is infused with cheese and herbs that bring out the best in the Italian BMT®.
4. Honey Oat Bread: Sweet and hearty, the honey oat bread adds a touch of sweetness and texture, making it an excellent choice for this meat-packed sub.
5. Flatbread: For those who prefer a lighter option, flatbread is soft and warm, providing a great base for the Italian BMT® without overwhelming the flavors.

Customizing Your Italian BMT®

One of the best things about Subway® is that you can customize your order exactly how you like it. Whether you’re looking to add more veggies, swap out the cheese, or choose a different type of bread, the possibilities are endless.

Here are some ways to customize your Italian BMT®:

• Extra Meat: Want even more of the good stuff? Add extra pepperoni, salami, or ham to make your sub even heartier.
• Cheese Options: You can swap out the default cheese for American, Swiss, Provolone, Pepper Jack, or Mozzarella to suit your taste.
• Toasted or Fresh?: Some people love toasting their Italian BMT® to melt the cheese and enhance the flavors, while others prefer it fresh for a more balanced experience.
• Extra Toppings: Add bacon for a bit of smokiness or avocado for extra creaminess. These little touches can elevate your Italian BMT® into something truly special.

Nutritional Information for the Italian BMT®

The Italian BMT® is packed with delicious ingredients, but if you’re mindful of your calorie intake or following a specific diet, it’s important to know the nutritional breakdown. Here’s the nutritional table for the standard Italian BMT® with Italian White Bread:

Note: Nutritional values will vary based on bread choice, sauces, and additional toppings. For example, adding extra cheese or sauces will increase the calorie count.

Why Choose the Italian BMT®?

If you’re looking for a sandwich that’s packed with flavor and guaranteed to fill you up, the Italian BMT® is your go-to choice. With a balanced combination of spicy pepperoni, savory salami, and tender ham, it’s a meaty sandwich that delivers big-time satisfaction. Plus, with the ability to customize the sandwich with fresh veggies, your choice of sauces, and different bread options, the Italian BMT® is endlessly adaptable to your preferences.

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